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Uddiyana Bandha: Powerful Tool to Activate Your Nabhi Chakra

Uddiyana Bandha Definition Uddiyana Bandha is roughly translated in English as (Upward) Abdominal lift or lock.Uddiyana Bandha in Sanskrit also has the same meaning that...

Mula Bandha: Amazing Effects on Your Root Chakra (KUNDALINI)

Mula Bandha Definition Mula Bandha is roughly translated in English as Root Lock.Mula Bandha in Sanskrit also has the same meaning that is Moola is...

Kapalabhati: Perceive the non-perceivable (BENEFITS & VIDEO)

Kapalabhati Definition Kapalabhati is roughly translated in Skull Shinning Kriya. Kapalabhati in Sanskrit is a combination of two words, Kapala which is referred to as “Skull”...

Neti Kriya: Cleanses Your Energy System Across Eyes, Ears, and Nose

What is Neti? Neti is an important Hatha Yoga Kriya, which is one of the shatkarma kriyas. Neti is used to clean the air passageways in...

Maha Bedha Mudra: 7 Great Benefits of it, How to Do...

Maha Bedha Mudra is roughly translated in English as a Great Separation Seal.Maha Bedha Mudra in Sanskrit is a combination of three words, “Maha”...

Murcha pranayama: 13 Advantages and How to Master it? (VIDEO)

Murcha Pranayama Definition Murcha Pranayama is roughly translated in English as ocean breath or hissing breath.Murcha in Sanskrit is referred to as “Victorious” or “to...

Vasti Kriya: 3 Ways to Cleanse Intestine Completely

Vasti Kriya (Basti Kriya) Definition Vasti Kriya (Basti Kriya) is roughly translated in Lower Abdominal Cleansing Process. Vasti Kriya (Basti Kriya) in Sanskrit is a combination...

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