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Mandukasana: How to do it the right way? (10+ Benefits)

Mandukasana Definition Mandukasana is roughly translated in English as Frog Pose.It’s meaning in Sanskrit, "Manduka" means frog and "asana" means pose or posture. Practioner Level This is...

Janusirsasana: How to do it the right way? (6 Benefits)

Janusirsasana Definition Janusirsasana is a type of forward bending posture. Janusirsasana falls under sitting posture of asanas.Sanskrit meaning of Janusirsasana is a head to knee...

Tulasana: How to do it Perfectly? (10+ Benefits with Video)

What is Tulasana? Tulasana is roughly translated in English as scale pose. It is also called a raised lotus pose.Tula or Tola in sanskrit means...

Prasarita Padottanasana: Turn Inward Effortlessly (13 Benefits)

Prasarita Padottanasana Definition Prasarita Padottanasana is roughly translated in English as Wide-Legged Forward Bend.Prasarita Padottanasana meaning in Sanskrit, "prasarita" means stretched out or expanded or...

Paripurna Navasana: How to do it Perfectly? (10+ Benefits)

What is Paripurna Navasana? Paripurna Navasana is roughly translated in English as Full Boat Pose.Paripurna Navasana meaning in sanskrit, “Paripurna” means full , “Nava or...

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