Tag: yogasanas

Mandukasana Definition Mandukasana is roughly translated in English as Frog Pose.It’s meaning in Sanskrit, "Manduka" means frog and "asana" means pose or posture. Practioner Level This is...

Janusirsasana Definition Janusirsasana is a type of forward bending posture. Janusirsasana falls under sitting posture of asanas.Sanskrit meaning of Janusirsasana is a head to knee...

What is Tulasana? Tulasana is roughly translated in English as scale pose. It is also called a raised lotus pose.Tula or Tola in sanskrit means...

Prasarita Padottanasana Definition Prasarita Padottanasana is roughly translated in English as Wide-Legged Forward Bend.Prasarita Padottanasana meaning in Sanskrit, "prasarita" means stretched out or expanded or...

What is Paripurna Navasana? Paripurna Navasana is roughly translated in English as Full Boat Pose.Paripurna Navasana meaning in sanskrit, “Paripurna” means full , “Nava or...