Tag: yogasana

Mandukasana Definition Mandukasana is roughly translated in English as Frog Pose.It’s meaning in Sanskrit, "Manduka" means frog and "asana" means pose or posture. Practioner Level This is...

Vasisthasana Definition Vasisthasana is roughly translated in English as Arm Balancing Pose or Side Plank Pose.The actual meaning in Sanskrit, “Vasishtha” means Wealth and “asana”...

What is Tulasana? Tulasana is roughly translated in English as scale pose. It is also called a raised lotus pose.Tula or Tola in sanskrit means...

Setu Bandha Sarvangasana Definition Setu Bandha Sarvangasana is roughly translated in English as Bridge Pose.Setu Bandha Sarvangasana meaning in Sanskrit, "Setu" means dam or bridge...

What is Navasana? Navasana is roughly translated in English as boat pose.Navasana meaning in Sanskrit, “Nava” means boat and “Asana” means pose or posture. Practioner Level This...