Tag: yogasana
Mandukasana: How to do it the right way? (10+ Benefits)
Mandukasana Definition
Mandukasana is roughly translated in English as Frog Pose.It’s meaning in Sanskrit, "Manduka" means frog and "asana" means pose or posture.
Practioner Level
This is...
Vasisthasana: 9 Amazing Benefits & Know how to do it (Video)
Vasisthasana Definition
Vasisthasana is roughly translated in English as Arm Balancing Pose or Side Plank Pose.The actual meaning in Sanskrit, “Vasishtha” means Wealth and “asana”...
Tulasana: How to do it Perfectly? (10+ Benefits with Video)
What is Tulasana?
Tulasana is roughly translated in English as scale pose. It is also called a raised lotus pose.Tula or Tola in sanskrit means...
Setu Bandha Sarvangasana: How to do it Perfectly? (10+ Benefits)
Setu Bandha Sarvangasana Definition
Setu Bandha Sarvangasana is roughly translated in English as Bridge Pose.Setu Bandha Sarvangasana meaning in Sanskrit, "Setu" means dam or bridge...
Navasana: How to do it Perfectly? (25+ Benefits)
What is Navasana?
Navasana is roughly translated in English as boat pose.Navasana meaning in Sanskrit, “Nava” means boat and “Asana” means pose or posture.
Practioner Level
This...