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Uddiyana Bandha: Powerful Tool to Activate Your Nabhi Chakra

Uddiyana Bandha Definition Uddiyana Bandha is roughly translated in English as (Upward) Abdominal lift or lock.Uddiyana Bandha in Sanskrit also has the same meaning that...

Mula Bandha: Amazing Effects on Your Root Chakra (KUNDALINI)

Mula Bandha Definition Mula Bandha is roughly translated in English as Root Lock.Mula Bandha in Sanskrit also has the same meaning that is Moola is...

Kapalabhati: Perceive the non-perceivable (BENEFITS & VIDEO)

Kapalabhati Definition Kapalabhati is roughly translated in Skull Shinning Kriya. Kapalabhati in Sanskrit is a combination of two words, Kapala which is referred to as “Skull”...

Neti Kriya: Cleanses Your Energy System Across Eyes, Ears, and Nose

What is Neti? Neti is an important Hatha Yoga Kriya, which is one of the shatkarma kriyas. Neti is used to clean the air passageways in...

Vasisthasana: 9 Amazing Benefits & Know how to do it (Video)

Vasisthasana Definition Vasisthasana is roughly translated in English as Arm Balancing Pose or Side Plank Pose.The actual meaning in Sanskrit, “Vasishtha” means Wealth and “asana”...

Matsyendrasana : How to do it the right way? (Benefits)

Matsyendrasana Definition Matsyendrasana is a type of spinal twisting posture. Matsyendrasana falls under a sitting posture of asanas. Sanskrit meaning of Matsyendrasana is . Lord of the...

Koundinyasana: Establish High-Level Balance in You (8 Benefits)

Koundinyasana Definition Eka Pada Koundinyasana is roughly translated in English as One Footed Pose.In Sanskrit, Eka means One, Pada means Foot, and Koundinya is a...

Mandukasana: How to do it the right way? (10+ Benefits)

Mandukasana Definition Mandukasana is roughly translated in English as Frog Pose.It’s meaning in Sanskrit, "Manduka" means frog and "asana" means pose or posture. Practioner Level This is...

Janusirsasana: How to do it the right way? (6 Benefits)

Janusirsasana Definition Janusirsasana is a type of forward bending posture. Janusirsasana falls under sitting posture of asanas.Sanskrit meaning of Janusirsasana is a head to knee...

Setu Bandha Sarvangasana: How to do it Perfectly? (10+ Benefits)

Setu Bandha Sarvangasana Definition Setu Bandha Sarvangasana is roughly translated in English as Bridge Pose.Setu Bandha Sarvangasana meaning in Sanskrit, "Setu" means dam or bridge...

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