Tag: yoga
Uddiyana Bandha: Powerful Tool to Activate Your Nabhi Chakra
Uddiyana Bandha Definition
Uddiyana Bandha is roughly translated in English as (Upward) Abdominal lift or lock.Uddiyana Bandha in Sanskrit also has the same meaning that...
Mula Bandha: Amazing Effects on Your Root Chakra (KUNDALINI)
Mula Bandha Definition
Mula Bandha is roughly translated in English as Root Lock.Mula Bandha in Sanskrit also has the same meaning that is Moola is...
Kapalabhati: Perceive the non-perceivable (BENEFITS & VIDEO)
Kapalabhati Definition
Kapalabhati is roughly translated in Skull Shinning Kriya.Kapalabhati in Sanskrit is a combination of two words, Kapala which is referred to as “Skull”...
Neti Kriya: Cleanses Your Energy System Across Eyes, Ears, and Nose
What is Neti?
Neti is an important Hatha Yoga Kriya, which is one of the shatkarma kriyas.Neti is used to clean the air passageways in...
Matsyendrasana : How to do it the right way? (Benefits)
Matsyendrasana Definition
Matsyendrasana is a type of spinal twisting posture. Matsyendrasana falls under a sitting posture of asanas.
Sanskrit meaning of Matsyendrasana is .
Lord of the...
Koundinyasana: Establish High-Level Balance in You (8 Benefits)
Koundinyasana Definition
Eka Pada Koundinyasana is roughly translated in English as One Footed Pose.In Sanskrit, Eka means One, Pada means Foot, and Koundinya is a...
Mandukasana: How to do it the right way? (10+ Benefits)
Mandukasana Definition
Mandukasana is roughly translated in English as Frog Pose.It’s meaning in Sanskrit, "Manduka" means frog and "asana" means pose or posture.
Practioner Level
This is...
Janusirsasana: How to do it the right way? (6 Benefits)
Janusirsasana Definition
Janusirsasana is a type of forward bending posture. Janusirsasana falls under sitting posture of asanas.Sanskrit meaning of Janusirsasana is a head to knee...
Setu Bandha Sarvangasana: How to do it Perfectly? (10+ Benefits)
Setu Bandha Sarvangasana Definition
Setu Bandha Sarvangasana is roughly translated in English as Bridge Pose.Setu Bandha Sarvangasana meaning in Sanskrit, "Setu" means dam or bridge...
Navasana: How to do it Perfectly? (25+ Benefits)
What is Navasana?
Navasana is roughly translated in English as boat pose.Navasana meaning in Sanskrit, “Nava” means boat and “Asana” means pose or posture.
Practioner Level
This...