Home Tags Yoga practices

Tag: yoga practices

Matsyendrasana : How to do it the right way? (Benefits)

Matsyendrasana Definition Matsyendrasana is a type of spinal twisting posture. Matsyendrasana falls under a sitting posture of asanas. Sanskrit meaning of Matsyendrasana is . Lord of the...

Shanmukhi mudra: Physical Level Pratyahara (Blocking 5 Senses)

Shanmukhi Mudra is roughly translated in English as Six Face Seal Shanmukhi in Sanskrit is a combination of two words, “Shanmukhi” which is referred to...

Gyana Mudra: How to Perform it? Video Guide (10+ Advantages)

It is roughly translated in English as Knowledge Gesture. Gyana Mudra in Sanskrit is a combination of two words, “Gyana” which is referred to as...

MOST POPULAR

HOT NEWS