Tag: yoga practices
Matsyendrasana : How to do it the right way? (Benefits)
Matsyendrasana Definition
Matsyendrasana is a type of spinal twisting posture. Matsyendrasana falls under a sitting posture of asanas.
Sanskrit meaning of Matsyendrasana is .
Lord of the...
Shanmukhi mudra: Physical Level Pratyahara (Blocking 5 Senses)
Shanmukhi Mudra is roughly translated in English as Six Face SealShanmukhi in Sanskrit is a combination of two words, “Shanmukhi” which is referred to...
Gyana Mudra: How to Perform it? Video Guide (10+ Advantages)
It is roughly translated in English as Knowledge Gesture.Gyana Mudra in Sanskrit is a combination of two words, “Gyana” which is referred to as...
