Tag: yoga asanas

Matsyendrasana Definition Matsyendrasana is a type of spinal twisting posture. Matsyendrasana falls under a sitting posture of asanas. Sanskrit meaning of Matsyendrasana is . Lord of the...

Mandukasana Definition Mandukasana is roughly translated in English as Frog Pose.It’s meaning in Sanskrit, "Manduka" means frog and "asana" means pose or posture. Practioner Level This is...

Prasarita Padottanasana Definition Prasarita Padottanasana is roughly translated in English as Wide-Legged Forward Bend.Prasarita Padottanasana meaning in Sanskrit, "prasarita" means stretched out or expanded or...