Tag: yoga asana
Paschimottanasana: How to do it the right way? (Benefits)
Paschimottanasana Definition
Paschimottanasana is a type of forward bending posture. Paschimottanasana falls under a sitting posture of asanas.Sanskrit meaning of Paschimottanasana is an intense backstretch.Paschima...
Matsyendrasana : How to do it the right way? (Benefits)
Matsyendrasana Definition
Matsyendrasana is a type of spinal twisting posture. Matsyendrasana falls under a sitting posture of asanas.
Sanskrit meaning of Matsyendrasana is .
Lord of the...
Koundinyasana: Establish High-Level Balance in You (8 Benefits)
Koundinyasana Definition
Eka Pada Koundinyasana is roughly translated in English as One Footed Pose.In Sanskrit, Eka means One, Pada means Foot, and Koundinya is a...
Adho Mukha Shvanasana: How to do it the right way? (5...
What is Adho Mukha Shvanasana?
Adho Mukha Shvanasana is roughly translated in English as dog post (downward facing).
Practioner Level
This is a basic level yogasana which...
Sarvangasana: 25+ Benefits and How to Guide
What is Sarvangasana?
Sarvangasana is roughly translated in English as Supported Shoulderstand.Salamba Sarvangasana meaning in sanskrit, “sa” means with , “lamba” means support, “sarva” means...
Paripurna Navasana: How to do it Perfectly? (10+ Benefits)
What is Paripurna Navasana?
Paripurna Navasana is roughly translated in English as Full Boat Pose.Paripurna Navasana meaning in sanskrit, “Paripurna” means full , “Nava or...
