Tag: union

Mandukasana Definition Mandukasana is roughly translated in English as Frog Pose.It’s meaning in Sanskrit, "Manduka" means frog and "asana" means pose or posture. Practioner Level This is...

What is Navasana? Navasana is roughly translated in English as boat pose.Navasana meaning in Sanskrit, “Nava” means boat and “Asana” means pose or posture. Practioner Level This...