Tag: spiritual wellbeing
Adho Mukha Shvanasana: How to do it the right way? (5...
What is Adho Mukha Shvanasana?
Adho Mukha Shvanasana is roughly translated in English as dog post (downward facing).
Practioner Level
This is a basic level yogasana which...
Prithvi Mudra: Boost Up Earth Elemen in Your Body (10+ Advantages)
Prithvi Mudra is roughly translated in English as Gesture of Earth.Prithvi Mudra in Sanskrit is a combination of two words, “Prithvi” which is referred...
