Tag: spiritual sadhanas
Paschimottanasana: How to do it the right way? (Benefits)
Paschimottanasana Definition
Paschimottanasana is a type of forward bending posture. Paschimottanasana falls under a sitting posture of asanas.Sanskrit meaning of Paschimottanasana is an intense backstretch.Paschima...
Koundinyasana: Establish High-Level Balance in You (8 Benefits)
Koundinyasana Definition
Eka Pada Koundinyasana is roughly translated in English as One Footed Pose.In Sanskrit, Eka means One, Pada means Foot, and Koundinya is a...
Mahavatar Babaji: An Ocean Of Grace to Man Kind (TRUE STORY)
About Mahavatar Babaji
Date of Birth - No Birth. So No Death. He is a deathless yogi. He is not just a Nirmanakaya Yogis like...
Mandukasana: How to do it the right way? (10+ Benefits)
Mandukasana Definition
Mandukasana is roughly translated in English as Frog Pose.It’s meaning in Sanskrit, "Manduka" means frog and "asana" means pose or posture.
Practioner Level
This is...
Janusirsasana: How to do it the right way? (6 Benefits)
Janusirsasana Definition
Janusirsasana is a type of forward bending posture. Janusirsasana falls under sitting posture of asanas.Sanskrit meaning of Janusirsasana is a head to knee...
3 Nauli Techniques to Cleanse & Energise Your Solar Plexus Chakra...
What is Nauli?
Nauli is one of the Hatha Yoga Kriyas known as Shatkarmas.It comes the root word Nala or Nali that means ‘hallow stalk’.It...
Adho Mukha Shvanasana: How to do it the right way? (5...
What is Adho Mukha Shvanasana?
Adho Mukha Shvanasana is roughly translated in English as dog post (downward facing).
Practioner Level
This is a basic level yogasana which...
Shanmukhi mudra: Physical Level Pratyahara (Blocking 5 Senses)
Shanmukhi Mudra is roughly translated in English as Six Face SealShanmukhi in Sanskrit is a combination of two words, “Shanmukhi” which is referred to...
Gyana Mudra: How to Perform it? Video Guide (10+ Advantages)
It is roughly translated in English as Knowledge Gesture.Gyana Mudra in Sanskrit is a combination of two words, “Gyana” which is referred to as...
Vasisthasana: 9 Amazing Benefits & Know how to do it (Video)
Vasisthasana Definition
Vasisthasana is roughly translated in English as Arm Balancing Pose or Side Plank Pose.The actual meaning in Sanskrit, “Vasishtha” means Wealth and “asana”...
