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Utthita Hastapadangusthasana: Increase Sacral Chakra Energy (13 Benefits)

Utthita Hastapadangusthasana Definition Utthita Hastapadangusthasana is roughly translated in English as Extended Hand to Toe Pose.The actual meaning in Sanskrit, “Utthita” means extended,...

Reiki Healing: How to work with your own Energy Body? (10+...

What is Reiki Healing? Reiki is a combination of two words Rei means Universal life force and ki is energy. So, it is literally translated...

Dhauti: Cleanses Your Energy System (20+ Benefits)

What is Dhauti Kriya? Dhauti is one of the Hatha Yoga Kriyas known as Shatkarmas.Dhauti is divided into 3 groups.Antar Dhauti (Internal Cleansing ), Danta...

Paripurna Navasana: How to do it Perfectly? (10+ Benefits)

What is Paripurna Navasana? Paripurna Navasana is roughly translated in English as Full Boat Pose.Paripurna Navasana meaning in sanskrit, “Paripurna” means full , “Nava or...

Chinmaya Mudra: How to Guide (10+ Benefits)

Chinmaya Mudra is roughly translated in English as Awareness Gesture.Chinmaya in Sanskrit is a combination of two words, “Chinmaya” which is referred to as...

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