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Paschimottanasana: How to do it the right way? (Benefits)

Paschimottanasana Definition Paschimottanasana is a type of forward bending posture. Paschimottanasana falls under a sitting posture of asanas. Sanskrit meaning of Paschimottanasana is an intense backstretch. Paschima...

Bhramari Pranayama: Advantages and How to Master it? (VIDEO)

Bhramari Pranayama Definition Bhramari Pranayama is roughly translated in English as humming bird sound of a bee breathing. Bhramari in Sanskrit is referred to as “Bumble...

Mandukasana: How to do it the right way? (10+ Benefits)

Mandukasana Definition Mandukasana is roughly translated in English as Frog Pose. It’s meaning in Sanskrit, "Manduka" means frog and "asana" means pose or posture. Practioner Level This is...

Janusirsasana: How to do it the right way? (6 Benefits)

Janusirsasana Definition Janusirsasana is a type of forward bending posture. Janusirsasana falls under sitting posture of asanas. Sanskrit meaning of Janusirsasana is a head to knee...

3 Nauli Techniques to Cleanse & Energise Your Solar Plexus Chakra...

What is Nauli? Nauli is one of the Hatha Yoga Kriyas known as Shatkarmas. It comes the root word Nala or Nali that means ‘hallow stalk’. It...

Adho Mukha Shvanasana: How to do it the right way? (5...

What is Adho Mukha Shvanasana? Adho Mukha Shvanasana is roughly translated in English as dog post (downward facing). Practioner Level This is a basic level yogasana which...

Shanmukhi mudra: Physical Level Pratyahara (Blocking 5 Senses)

Shanmukhi Mudra is roughly translated in English as Six Face Seal Shanmukhi in Sanskrit is a combination of two words, “Shanmukhi” which is referred to...

Gyana Mudra: How to Perform it? Video Guide (10+ Advantages)

It is roughly translated in English as Knowledge Gesture. Gyana Mudra in Sanskrit is a combination of two words, “Gyana” which is referred to as...

Vasisthasana: 9 Amazing Benefits & Know how to do it (Video)

Vasisthasana Definition Vasisthasana is roughly translated in English as Arm Balancing Pose or Side Plank Pose. The actual meaning in Sanskrit, “Vasishtha” means Wealth and “asana”...

Prasarita Padottanasana: Turn Inward Effortlessly (13 Benefits)

Prasarita Padottanasana Definition Prasarita Padottanasana is roughly translated in English as Wide-Legged Forward Bend.Prasarita Padottanasana meaning in Sanskrit, "prasarita" means stretched out or expanded or...

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