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Uddiyana Bandha: Powerful Tool to Activate Your Nabhi Chakra

Uddiyana Bandha Definition Uddiyana Bandha is roughly translated in English as (Upward) Abdominal lift or lock.Uddiyana Bandha in Sanskrit also has the same meaning that...

Mula Bandha: Amazing Effects on Your Root Chakra (KUNDALINI)

Mula Bandha Definition Mula Bandha is roughly translated in English as Root Lock.Mula Bandha in Sanskrit also has the same meaning that is Moola is...

Kapalabhati: Perceive the non-perceivable (BENEFITS & VIDEO)

Kapalabhati Definition Kapalabhati is roughly translated in Skull Shinning Kriya. Kapalabhati in Sanskrit is a combination of two words, Kapala which is referred to as “Skull”...

Neti Kriya: Cleanses Your Energy System Across Eyes, Ears, and Nose

What is Neti? Neti is an important Hatha Yoga Kriya, which is one of the shatkarma kriyas. Neti is used to clean the air passageways in...

3 Nauli Techniques to Cleanse & Energise Your Solar Plexus Chakra...

What is Nauli? Nauli is one of the Hatha Yoga Kriyas known as Shatkarmas. It comes the root word Nala or Nali that means ‘hallow stalk’. It...

Vasti Kriya: 3 Ways to Cleanse Intestine Completely

Vasti Kriya (Basti Kriya) Definition Vasti Kriya (Basti Kriya) is roughly translated in Lower Abdominal Cleansing Process. Vasti Kriya (Basti Kriya) in Sanskrit is a combination...

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