Tag: physical fitness

What is Adho Mukha Shvanasana? Adho Mukha Shvanasana is roughly translated in English as dog post (downward facing). Practioner Level This is a basic level yogasana which...

What is Tulasana? Tulasana is roughly translated in English as scale pose. It is also called a raised lotus pose.Tula or Tola in sanskrit means...

Setu Bandha Sarvangasana Definition Setu Bandha Sarvangasana is roughly translated in English as Bridge Pose.Setu Bandha Sarvangasana meaning in Sanskrit, "Setu" means dam or bridge...

What is Navasana? Navasana is roughly translated in English as boat pose.Navasana meaning in Sanskrit, “Nava” means boat and “Asana” means pose or posture. Practioner Level This...