Tag: navasana
Navasana: How to do it Perfectly? (25+ Benefits)
What is Navasana?
Navasana is roughly translated in English as boat pose.Navasana meaning in Sanskrit, “Nava” means boat and “Asana” means pose or posture.
Practioner Level
This...
Paripurna Navasana: How to do it Perfectly? (10+ Benefits)
What is Paripurna Navasana?
Paripurna Navasana is roughly translated in English as Full Boat Pose.Paripurna Navasana meaning in sanskrit, “Paripurna” means full , “Nava or...
