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Prithvi Mudra: Boost Up Earth Elemen in Your Body (10+ Advantages)

Prithvi Mudra is roughly translated in English as Gesture of Earth.Prithvi Mudra in Sanskrit is a combination of two words, “Prithvi” which is referred...

Prasarita Padottanasana: Turn Inward Effortlessly (13 Benefits)

Prasarita Padottanasana Definition Prasarita Padottanasana is roughly translated in English as Wide-Legged Forward Bend.Prasarita Padottanasana meaning in Sanskrit, "prasarita" means stretched out or expanded or...

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