Tag: hatha yoga
Mandukasana: How to do it the right way? (10+ Benefits)
Mandukasana Definition
Mandukasana is roughly translated in English as Frog Pose.It’s meaning in Sanskrit, "Manduka" means frog and "asana" means pose or posture.
Practioner Level
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Vasisthasana: 9 Amazing Benefits & Know how to do it (Video)
Vasisthasana Definition
Vasisthasana is roughly translated in English as Arm Balancing Pose or Side Plank Pose.The actual meaning in Sanskrit, “Vasishtha” means Wealth and “asana”...
Setu Bandha Sarvangasana: How to do it Perfectly? (10+ Benefits)
Setu Bandha Sarvangasana Definition
Setu Bandha Sarvangasana is roughly translated in English as Bridge Pose.Setu Bandha Sarvangasana meaning in Sanskrit, "Setu" means dam or bridge...
Navasana: How to do it Perfectly? (25+ Benefits)
What is Navasana?
Navasana is roughly translated in English as boat pose.Navasana meaning in Sanskrit, “Nava” means boat and “Asana” means pose or posture.
Practioner Level
This...
Utthita Hastapadangusthasana: Increase Sacral Chakra Energy (13 Benefits)
Utthita Hastapadangusthasana Definition
Utthita Hastapadangusthasana is roughly translated in English as Extended Hand to Toe Pose.The actual meaning in Sanskrit, “Utthita” means extended,...
Satyananda Saraswati: Physical Dimension to Non-Physical through Yoga (MASTER)
About Swami Satyananda Saraswati
Date of Birth - 25 December 1923Place of Birth - AlmoraState of Living? (Samadhi or Alive) - 5 December 2009
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