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Utthita Hastapadangusthasana

Basic Spiritual Practices

Utthita Hastapadangusthasana: Increase Sacral Chakra Energy (13 Benefits)

ANTAR YAAMI - August 27, 2019

Utthita Hastapadangusthasana Definition Utthita Hastapadangusthasana is roughly translated in English as Extended Hand to Toe Pose.The actual meaning in Sanskrit, “Utthita” means extended,...

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