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Dhyana Mudra: Advantages and How to Perform it? (VIDEO)

Dhyana Mudra is roughly translated in English as symbol used in meditation.Dhyana Mudra in Sanskrit is a combination of two words, Dhyana which is...

Anjali Mudra: Advantages and How to Perform it? (VIDEO)

Anjali Mudra is roughly translated in English as Prayer symbol.Anjali Mudra in Sanskrit is a combination of two words, Anjali which is referred to...

Manduki Mudra: 10 Benefits & How to Do? (Video)

Manduki Mudra is roughly translated in Frog Pose.Manduki in Sanskrit is a combination of two words, “Manduk” which is referred to as Frog and...

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