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Paschimottanasana: How to do it the right way? (Benefits)

Paschimottanasana Definition Paschimottanasana is a type of forward bending posture. Paschimottanasana falls under a sitting posture of asanas.Sanskrit meaning of Paschimottanasana is an intense backstretch.Paschima...

Koundinyasana: Establish High-Level Balance in You (8 Benefits)

Koundinyasana Definition Eka Pada Koundinyasana is roughly translated in English as One Footed Pose.In Sanskrit, Eka means One, Pada means Foot, and Koundinya is a...

Navasana: How to do it Perfectly? (25+ Benefits)

What is Navasana? Navasana is roughly translated in English as boat pose.Navasana meaning in Sanskrit, “Nava” means boat and “Asana” means pose or posture. Practioner Level This...

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