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Meditation and its Practice


About the Author
Swami Rama founded the Himalayan International Institute of Yoga Science and Philosophy, the Himalayan Institute Hospital Trust in India, and many centers throughout the world. A student of both Himalayan cave monasteries and European universities, he founded the Himalayan Institute to create a bridge between the ancient teachings of the East and modern scientific approaches of the West.

Excerpt. © Reprinted by permission. All rights reserved.
“Meditation can give you that which nothing else can give you. It introduces you to yourself.” -Swami Rama

Product details
Paperback: 112 pages
Publisher: Himalayan Institute Press; Reprint edition (9 November 1999)
Language: English
ISBN-10: 0893891533
ISBN-13: 978-0893891534
Product Dimensions: 14.2 x 0.8 x 21.9 cm


Clear, concise and easy-to-follow instructions cover all the basics of sitting postures, breathing, relaxation and using a mantra.


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