Clear, concise and easy-to-follow instructions cover all the basics of sitting postures, breathing, relaxation and using a mantra.
About the Author
Swami Rama founded the Himalayan International Institute of Yoga Science and Philosophy, the Himalayan Institute Hospital Trust in India, and many centers throughout the world. A student of both Himalayan cave monasteries and European universities, he founded the Himalayan Institute to create a bridge between the ancient teachings of the East and modern scientific approaches of the West.
Excerpt. © Reprinted by permission. All rights reserved.
“Meditation can give you that which nothing else can give you. It introduces you to yourself.” -Swami Rama
Paperback: 112 pages
Publisher: Himalayan Institute Press; Reprint edition (9 November 1999)
Product Dimensions: 14.2 x 0.8 x 21.9 cm