Pashinee Mudra is roughly translated in English as Noose Seal.
Manduki in Sanskrit is a combination of two words, “Pasha” is a noose, “Pashinee” which is referred to as bound by the noose and “mudra” is a seal.
This is an advanced level mudra which can be performed by a yoga practitioner who is been practicing yoga for quite a long time.
You need to be very careful while doing this mudra as it is the most powerful and vibrant subtle energy producer.
It needs a certain level of discipline in your postures which will come over a long period of dedicated practice.
Pashinee Mudra is said to be one of the complex yoga asanas in Hatha Yoga.
Pashinee Mudra Effects
Pashinee Mudra affects the spine and the back muscles.
It will stimulate all the spinal nerves and messages all the abdominal organs.
7 great benefits of Pashinee Mudra
Preliminary Asanas for Pashinee Mudra
Here is a step by step procedure on how to do Pashinee Mudra.
How to do Pashinee Mudra?
Here is a step by step procedure on how to do Manduki Mudra.
Pashinee Mudra Video
Please do watch the below video for better clarity on applying the mudra.