Note of Caution

note of caution - soulprajna

These are the general rules and regulations you need to keep in your mind before you begin with your spiritual practices.

YOGASANAS

Yogasanas SoulPrajna
  • Ensure you perform any kind of asanas with an empty stomach.

  • You need to give a gap of at least 3-4 hours after consuming the food.

  • If you have any injuries or any physical health problems, kindly check with the doctor before performing the asana.

  • Do not stiff your body while doing the asana.

  • Never forcefully do the asana, it has to be smooth.

  • Any asana will take its own time to come to perfection. So be easy with it.

  • Consult your physician before doing any asana once.

  • This article is to bring awareness about the advantages of asana.

  • Asana information given here is to inspire you to have a healthy body by understanding it’s importance and practicing the asanas under the guidance of a guru at an initial stage.

PRANAYAMAS

PRANAYAMAS - SOULPRAJNA - SLIDE 3
  • Ensure you perform any kind of pranayamas with an empty stomach.

  • You need to give a gap of at least 3-4 hours after consuming the food.

  • If you have any injuries or any physical health problems, kindly check with the doctor before performing the pranayamas.

  • Be at ease and sit in a comfortable posture while doing the pranayamas.

  • Never forcefully do any of the pranayamas, it has to be smooth.

  • The pranayama you do should be as gentle as possible.

  • It should be like when you put a bird’s feather below your nostril, it shouldn’t flicker.

  • It should be that much sensible act.

  • Any pranayama will take its own time to come to perfection.

    So be easy with it.

  • Consult your doctor if you have any sort of ailments before doing any kind of pranayama once.

  • These blog Pranayama posts are to bring awareness about the advantages of the pranayama.

  • Pranayama information given here is to inspire you to have a healthy body by understanding it’s importance and practicing the pranayamas under the guidance of a guru at an initial stage.

YOGA MUDRAS

YOGA MUDRAS - SOULPRAJNA - SLIDE 1
  • Ensure you perform any kind of asanas with an empty stomach.

  • You need to give a gap of at least 3-4 hours after consuming the food.

  • If you have any injuries or any physical health problems, kindly check with the doctor before performing the asana.

  • Do not stiff your body while doing the asana.

  • Never forcefully do the asana, it has to be smooth.

  • Any asana will take its own time to come to perfection. So be easy with it.

  • Consult your physician before doing any asana once.

  • This blog post is to bring awareness about the advantages of the asana.

  • Asana information given here is to inspire you to have a healthy body by understanding it’s importance and practicing the asanas under the guidance of a guru at an initial stage.

SHATKARMA KRIYAS

KRIYAS - SHATKARMAS - SOULPRAJNA - SLIDE 2
  • Ensure you perform any kind of kriya with an empty stomach.

  • You need to give a gap of at least 4-6 hours after consuming the food.

  • If you have any injuries or any physical health problems, kindly check with the doctor before practicing the kriya.

  • Do not stiff your body while doing the kriya.

  • Never forcefully practice the kriya, it has to be smooth and gentle based on your body temperament.

  • Any kriya will take its own time to come to perfection. So be easy with it.

  • Consult your physician before doing any kriya once (if you have health problems).

  • These blog posts are to bring awareness about the advantages of yoga kriyas.

  • Yoga Kriya information given here is to inspire you to have a healthy body by understanding it’s importance and practicing the kriyas under the guidance of a guru at an initial stage.

Final Words

  • Together we shall create a happy and healthier society.
  • SoulPrajna is not at all responsible for misconducting the pranayama without proper guidance from the guru.

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