These are the general rules and regulations you need to keep in your mind before you begin with your spiritual practices.
YOGASANAS
- Ensure you perform any kind of asanas with an empty stomach.
- You need to give a gap of at least 3-4 hours after consuming the food.
- If you have any injuries or any physical health problems, kindly check with the doctor before performing the asana.
- Do not stiff your body while doing the asana.
- Never forcefully do the asana, it has to be smooth.
- Any asana will take its own time to come to perfection. So be easy with it.
- Consult your physician before doing any asana once.
- This article is to bring awareness about the advantages of asana.
- Asana information given here is to inspire you to have a healthy body by understanding it’s importance and practicing the asanas under the guidance of a guru at an initial stage.
PRANAYAMAS
- Ensure you perform any kind of pranayamas with an empty stomach.
- You need to give a gap of at least 3-4 hours after consuming the food.
- If you have any injuries or any physical health problems, kindly check with the doctor before performing the pranayamas.
- Be at ease and sit in a comfortable posture while doing the pranayamas.
- Never forcefully do any of the pranayamas, it has to be smooth.
- The pranayama you do should be as gentle as possible.
It should be like when you put a bird’s feather below your nostril, it shouldn’t flicker.
It should be that much sensible act.
- Any pranayama will take its own time to come to perfection.
So be easy with it.
- Consult your doctor if you have any sort of ailments before doing any kind of pranayama once.
- These blog Pranayama posts are to bring awareness about the advantages of the pranayama.
- Pranayama information given here is to inspire you to have a healthy body by understanding it’s importance and practicing the pranayamas under the guidance of a guru at an initial stage.
YOGA MUDRAS
- Ensure you perform any kind of asanas with an empty stomach.
- You need to give a gap of at least 3-4 hours after consuming the food.
- If you have any injuries or any physical health problems, kindly check with the doctor before performing the asana.
- Do not stiff your body while doing the asana.
- Never forcefully do the asana, it has to be smooth.
- Any asana will take its own time to come to perfection. So be easy with it.
- Consult your physician before doing any asana once.
- This blog post is to bring awareness about the advantages of the asana.
- Asana information given here is to inspire you to have a healthy body by understanding it’s importance and practicing the asanas under the guidance of a guru at an initial stage.
SHATKARMA KRIYAS
- Ensure you perform any kind of kriya with an empty stomach.
- You need to give a gap of at least 4-6 hours after consuming the food.
- If you have any injuries or any physical health problems, kindly check with the doctor before practicing the kriya.
- Do not stiff your body while doing the kriya.
- Never forcefully practice the kriya, it has to be smooth and gentle based on your body temperament.
- Any kriya will take its own time to come to perfection. So be easy with it.
- Consult your physician before doing any kriya once (if you have health problems).
- These blog posts are to bring awareness about the advantages of yoga kriyas.
- Yoga Kriya information given here is to inspire you to have a healthy body by understanding it’s importance and practicing the kriyas under the guidance of a guru at an initial stage.
Final Words
- Together we shall create a happy and healthier society.
- SoulPrajna is not at all responsible for misconducting the pranayama without proper guidance from the guru.