This is a basic level yogasana which can be performed by anyone who has just started off with yogasana.
It would take time to stretch your body to a stage where your head touches the knees of your legs. So be patient with the process.
You can use the yogasana mat suggested below and the yoga dress for your convenience.
Matsyendrasana stretches your vertebral columns, and shoulders.
It will also help strengthen your hamstrings and groin.
It’s main effect is on the back.
9 Scientific benefits of Matsyendrasana
- More Benfits for Preganant Women
- Sleep related problems
- Stress Buster
- Reduced Menstrual and menopausal disorders
- Soothes the Mind
- Relaxes the Whole body
- Stimulate Kidneys and Liver
- Stretches Hamstrings and Shoulders
- Get rid of depression
How to do the Matsyendrasana ?
Here is a step by step procedure on how to do the Matsyendrasana .
If you are beginner, you can use the yoga strap and try bending forward.
Once you become perfect at it, you can slowly increase your bending length till you reach the floor.
Till then try to use the yoga strap for your convenient.