Maha Bedha Mudra is roughly translated in English as a Great Separation Seal.
Maha Bedha Mudra in Sanskrit is a combination of three words, “Maha” is great, “Bedha” means separate, and “Mudra” is referred to as seal.
This is an advanced level mudra which can be performed by a yoga practitioner who is been practicing yoga and mudras for quite a long time.
Maha Bedha Mudra Effects
It affects directly to the Kundalini Shakti which resides in each individual at the base of the spine.
This mudra helps combine both Prana and Apana to move through Sushumna to activate Kundalini.
Kundalini Shakti is said to be the primordial force which help the soul to manifest in human form or any other form in physical dimension of the univers.
7 great benefits of Maha Bedha Mudra
Preliminary Asanas for Maha Bedha Mudra
You can do this mudra while being in the Utthanapadasana.
How to do Maha Bedha Mudra?
Here is a step by step procedure on how to do Maha Bedha Mudra.