Dhyana Mudra is roughly translated in English as symbol used in meditation.
Dhyana Mudra in Sanskrit is a combination of two words, Dhyana which is referred to as “meditation” whereas mudra is a “seal”.
The true purpose of applying this mudra is to go into deeper levels of meditation as it would create a conducive environment within oneself.
The main physical effect of this mudra is on the bowels and the reproductive system.
This is a basic level mudra which can be performed by anyone.
You can use the yogasana mat suggested below and the yoga dress for your convenience and sit in a comfortable posture and then you can start applying the mudras.
Dhyana Mudra Effects
It helps in balancing the energy in the sacral charka (swadhishtana chakra).
Dhyana Mudra develops profound concentration during meditation practices.
13 amazing benefits of Dhyana Mudra
Preliminary Asanas for Dhyana Mudra
You can be in any of the comfortable sitting asana or postures such as Padmasana, Siddhasana, Vajrasana, or Sukhasana.
How to do Dhyana Mudra?
Here is a step by step procedure on how to do Dhyana Mudra.
Dhyana Mudra Video
Follow-up mudra for Dhyana Mudra:
You can do any of the 34 mudras after Manduki. Do check out them for more information on list of all Mudra types.
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