Chinmaya Mudra is roughly translated in English as Awareness Gesture.
Chinmaya in Sanskrit is a combination of two words, “Chinmaya” which is referred to as Supreme Awareness and “mudra” is a seal.
This is a basic level mudra which can be performed by anyone at any time.
Mudras are not to be considered lightly, even though they might look very simple to do.
After mastering the Yogasanas and Pranayama, you will help you reap the benefits of the Mudras.
Mudras are higher level spiritual practices that would be used in mantra sadhanas and deeper meditational sessions.
Chinmaya Mudra Effects
Practicing Chinmaya mudra regularly with meditation and yogasanas will help you bestow pure wisdom of higher consciousness.
This would first help you bring about the awareness of the body.
Chinmaya Mudra can be practiced after pranayama sessions such as anuloma viloma.
12 wonderful benefits of Chinmaya Mudra
Chinmaya Mudra has a lot of benefits. Some of them are mentioned below.
Preliminary Asanas for Chinmaya Mudra
You can be in any of the comfortable sitting asana or postures such as Vajrasana or Padmasana.
How to do Chinmaya Mudra?
Here is a step by step procedure on how to do Chinmaya Mudra.
Chinmaya Mudra Video
Please do watch the below video for better clarity on applying the mudra.
Follow-up mudra for Chinmaya
You can do any of the 34 mudras after Chinmaya. Do check out them for more information on list of all Mudra types.
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