Spiritual Practices

We, humans, are so conditioned from childhood due to numerous factors that will make us caught up in our own thought process. Spiritual Practices are there to help us lift from these self-created burdens from life. From Basic to Advanced to Expert level practices you will get to know from scratch for free.

Maha Vedha Mudra

Maha Vedha Mudra: Advantages and How to Perform it? (VIDEO)

Maha Vedha Mudra is roughly translated in English as the Great Piercing Seal.Maha Vedha Mudra in Sanskrit is a combination of three words, “Maha”...
PASHINEE MUDRA

Pashinee Mudra: 7 Advantages and How to Perform it? (VIDEO)

Pashinee Mudra is roughly translated in English as Noose Seal.Manduki in Sanskrit is a combination of two words, “Pasha” is a noose, “Pashinee” which...
vasti kriya

Vasti Kriya: 3 Ways to Cleanse Intestine Completely

Vasti Kriya (Basti Kriya) Definition Vasti Kriya (Basti Kriya) is roughly translated in Lower Abdominal Cleansing Process.Vasti Kriya (Basti Kriya) in Sanskrit is a combination...
MANDUKI MUDRA

Manduki Mudra: 10 Benefits & How to Do? (Video)

Manduki Mudra is roughly translated in Frog Pose.Manduki in Sanskrit is a combination of two words, “Manduk” which is referred to as Frog and...