Navasana: How to do it Perfectly? (25+ Benefits)
What is Navasana?
Navasana is roughly translated in English as boat pose.Navasana meaning in Sanskrit, “Nava” means boat and “Asana” means pose or posture.
Practioner Level
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Prasarita Padottanasana: Turn Inward Effortlessly (13 Benefits)
Prasarita Padottanasana Definition
Prasarita Padottanasana is roughly translated in English as Wide-Legged Forward Bend.Prasarita Padottanasana meaning in Sanskrit, "prasarita" means stretched out or expanded or...
Utthita Hastapadangusthasana: Increase Sacral Chakra Energy (13 Benefits)
Utthita Hastapadangusthasana Definition
Utthita Hastapadangusthasana is roughly translated in English as Extended Hand to Toe Pose.The actual meaning in Sanskrit, “Utthita” means extended,...
Reiki Healing: How to work with your own Energy Body? (10+ Tips)
What is Reiki Healing?
Reiki is a combination of two words Rei means Universal life force and ki is energy. So, it is literally translated...
Sarvangasana: 25+ Benefits and How to Guide
What is Sarvangasana?
Sarvangasana is roughly translated in English as Supported Shoulderstand.Salamba Sarvangasana meaning in sanskrit, “sa” means with , “lamba” means support, “sarva” means...
Dhauti: Cleanses Your Energy System (20+ Benefits)
What is Dhauti Kriya?
Dhauti is one of the Hatha Yoga Kriyas known as Shatkarmas.Dhauti is divided into 3 groups.Antar Dhauti (Internal Cleansing ), Danta...
Paripurna Navasana: How to do it Perfectly? (10+ Benefits)
What is Paripurna Navasana?
Paripurna Navasana is roughly translated in English as Full Boat Pose.Paripurna Navasana meaning in sanskrit, “Paripurna” means full , “Nava or...
Chinmaya Mudra: How to Guide (10+ Benefits)
Chinmaya Mudra is roughly translated in English as Awareness Gesture.Chinmaya in Sanskrit is a combination of two words, “Chinmaya” which is referred to as...
Maha Bedha Mudra: 7 Great Benefits of it, How to Do (Video)
Maha Bedha Mudra is roughly translated in English as a Great Separation Seal.Maha Bedha Mudra in Sanskrit is a combination of three words, “Maha”...
Murcha pranayama: 13 Advantages and How to Master it? (VIDEO)
Murcha Pranayama Definition
Murcha Pranayama is roughly translated in English as ocean breath or hissing breath.Murcha in Sanskrit is referred to as “Victorious” or “to...