Spiritual Practices

We, humans, are so conditioned from childhood due to numerous factors that will make us caught up in our own thought process. Spiritual Practices are there to help us lift from these self-created burdens from life. From Basic to Advanced to Expert level practices you will get to know from scratch for free.

Navasana

Navasana: How to do it Perfectly? (25+ Benefits)

What is Navasana? Navasana is roughly translated in English as boat pose.Navasana meaning in Sanskrit, “Nava” means boat and “Asana” means pose or posture. Practioner Level This...
Prasarita Padottanasana

Prasarita Padottanasana: Turn Inward Effortlessly (13 Benefits)

Prasarita Padottanasana Definition Prasarita Padottanasana is roughly translated in English as Wide-Legged Forward Bend.Prasarita Padottanasana meaning in Sanskrit, "prasarita" means stretched out or expanded or...
Utthita Hastapadangusthasana

Utthita Hastapadangusthasana: Increase Sacral Chakra Energy (13 Benefits)

Utthita Hastapadangusthasana Definition Utthita Hastapadangusthasana is roughly translated in English as Extended Hand to Toe Pose.The actual meaning in Sanskrit, “Utthita” means extended,...
Reiki Healing

Reiki Healing: How to work with your own Energy Body? (10+ Tips)

What is Reiki Healing? Reiki is a combination of two words Rei means Universal life force and ki is energy. So, it is literally translated...
Sarvangasana

Sarvangasana: 25+ Benefits and How to Guide

What is Sarvangasana? Sarvangasana is roughly translated in English as Supported Shoulderstand.Salamba Sarvangasana meaning in sanskrit, “sa” means with , “lamba” means support, “sarva” means...
DHAUTI

Dhauti: Cleanses Your Energy System (20+ Benefits)

What is Dhauti Kriya? Dhauti is one of the Hatha Yoga Kriyas known as Shatkarmas.Dhauti is divided into 3 groups.Antar Dhauti (Internal Cleansing ), Danta...
Paripurna Navasana

Paripurna Navasana: How to do it Perfectly? (10+ Benefits)

What is Paripurna Navasana? Paripurna Navasana is roughly translated in English as Full Boat Pose.Paripurna Navasana meaning in sanskrit, “Paripurna” means full , “Nava or...
Chinmaya Mudra

Chinmaya Mudra: How to Guide (10+ Benefits)

Chinmaya Mudra is roughly translated in English as Awareness Gesture.Chinmaya in Sanskrit is a combination of two words, “Chinmaya” which is referred to as...
MAHA BHEDA MUDRA - SOULPRAJNA

Maha Bedha Mudra: 7 Great Benefits of it, How to Do (Video)

Maha Bedha Mudra is roughly translated in English as a Great Separation Seal.Maha Bedha Mudra in Sanskrit is a combination of three words, “Maha”...
MURCHA PRANAYAMA

Murcha pranayama: 13 Advantages and How to Master it? (VIDEO)

Murcha Pranayama Definition Murcha Pranayama is roughly translated in English as ocean breath or hissing breath.Murcha in Sanskrit is referred to as “Victorious” or “to...