Mandukasana: How to do it the right way? (10+ Benefits)
Mandukasana Definition
Mandukasana is roughly translated in English as Frog Pose.It’s meaning in Sanskrit, "Manduka" means frog and "asana" means pose or posture.
Practioner Level
This is...
Janusirsasana: How to do it the right way? (6 Benefits)
Janusirsasana Definition
Janusirsasana is a type of forward bending posture. Janusirsasana falls under sitting posture of asanas.Sanskrit meaning of Janusirsasana is a head to knee...
Adho Mukha Shvanasana: How to do it the right way? (5 Benefits)
What is Adho Mukha Shvanasana?
Adho Mukha Shvanasana is roughly translated in English as dog post (downward facing).
Practioner Level
This is a basic level yogasana which...
Vasisthasana: 9 Amazing Benefits & Know how to do it (Video)
Vasisthasana Definition
Vasisthasana is roughly translated in English as Arm Balancing Pose or Side Plank Pose.The actual meaning in Sanskrit, “Vasishtha” means Wealth and “asana”...
Tulasana: How to do it Perfectly? (10+ Benefits with Video)
What is Tulasana?
Tulasana is roughly translated in English as scale pose. It is also called a raised lotus pose.Tula or Tola in sanskrit means...
Setu Bandha Sarvangasana: How to do it Perfectly? (10+ Benefits)
Setu Bandha Sarvangasana Definition
Setu Bandha Sarvangasana is roughly translated in English as Bridge Pose.Setu Bandha Sarvangasana meaning in Sanskrit, "Setu" means dam or bridge...
Navasana: How to do it Perfectly? (25+ Benefits)
What is Navasana?
Navasana is roughly translated in English as boat pose.Navasana meaning in Sanskrit, “Nava” means boat and “Asana” means pose or posture.
Practioner Level
This...
Prasarita Padottanasana: Turn Inward Effortlessly (13 Benefits)
Prasarita Padottanasana Definition
Prasarita Padottanasana is roughly translated in English as Wide-Legged Forward Bend.Prasarita Padottanasana meaning in Sanskrit, "prasarita" means stretched out or expanded or...
Utthita Hastapadangusthasana: Increase Sacral Chakra Energy (13 Benefits)
Utthita Hastapadangusthasana Definition
Utthita Hastapadangusthasana is roughly translated in English as Extended Hand to Toe Pose.The actual meaning in Sanskrit, “Utthita” means extended,...
Sarvangasana: 25+ Benefits and How to Guide
What is Sarvangasana?
Sarvangasana is roughly translated in English as Supported Shoulderstand.Salamba Sarvangasana meaning in sanskrit, “sa” means with , “lamba” means support, “sarva” means...