Yogasana

For any Higher Spiritual Sadhanas or Spiritual Practices, Yogasanas are the foundation aspect. The more you practice the better will be your physical, mental, and emotional health. This would help you sit for long periods of meditation which will come under the Advanced and Expert level Spiritual Practices.

Kaundinyasana - SoulPrajna

Koundinyasana: Establish High-Level Balance in You (8 Benefits)

Koundinyasana Definition Eka Pada Koundinyasana is roughly translated in English as One Footed Pose. In Sanskrit, Eka means One, Pada means Foot, and Koundinya is a...
Mandukasana

Mandukasana: How to do it the right way? (10+ Benefits)

Mandukasana Definition Mandukasana is roughly translated in English as Frog Pose. It’s meaning in Sanskrit, "Manduka" means frog and "asana" means pose or posture. Practioner Level This is...
Janusirsasana

Janusirsasana: How to do it the right way? (6 Benefits)

Janusirsasana Definition Janusirsasana is a type of forward bending posture. Janusirsasana falls under sitting posture of asanas. Sanskrit meaning of Janusirsasana is a head to knee...
Adho Mukha Shvanasana

Adho Mukha Shvanasana: How to do it the right way? (5 Benefits)

What is Adho Mukha Shvanasana? Adho Mukha Shvanasana is roughly translated in English as dog post (downward facing). Practioner Level This is a basic level yogasana which...
Vasisthasana

Vasisthasana: 9 Amazing Benefits & Know how to do it (Video)

Vasisthasana Definition Vasisthasana is roughly translated in English as Arm Balancing Pose or Side Plank Pose. The actual meaning in Sanskrit, “Vasishtha” means Wealth and “asana”...
Tulasana

Tulasana: How to do it Perfectly? (10+ Benefits with Video)

What is Tulasana? Tulasana is roughly translated in English as scale pose. It is also called a raised lotus pose. Tula or Tola in sanskrit means...
setu bandha sarvangasana

Setu Bandha Sarvangasana: How to do it Perfectly? (10+ Benefits)

Setu Bandha Sarvangasana Definition Setu Bandha Sarvangasana is roughly translated in English as Bridge Pose. Setu Bandha Sarvangasana meaning in Sanskrit, "Setu" means dam or bridge...
Navasana

Navasana: How to do it Perfectly? (25+ Benefits)

What is Navasana? Navasana is roughly translated in English as boat pose.Navasana meaning in Sanskrit, “Nava” means boat and “Asana” means pose or posture. Practioner Level This...
Prasarita Padottanasana

Prasarita Padottanasana: Turn Inward Effortlessly (13 Benefits)

Prasarita Padottanasana Definition Prasarita Padottanasana is roughly translated in English as Wide-Legged Forward Bend.Prasarita Padottanasana meaning in Sanskrit, "prasarita" means stretched out or expanded or...
Utthita Hastapadangusthasana

Utthita Hastapadangusthasana: Increase Sacral Chakra Energy (13 Benefits)

Utthita Hastapadangusthasana Definition Utthita Hastapadangusthasana is roughly translated in English as Extended Hand to Toe Pose.The actual meaning in Sanskrit, “Utthita” means extended,...