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Basic Spiritual Practices

Basic Spiritual Practices will prepare you for the higher potential of human existence. The more intensified the practice becomes greater will be the benefits from the spiritual perspective. This covers Yogasanas and Pranayamas as they are considered to be the foundation of advanced and expert level spiritual practices for the higher spiritual experiences.

Ujjayi Pranayama - SoulPrajna

Ujjayi Pranayama: Advantages and How to Master it? (VIDEO)

Ujjayi Pranayama Definition Ujjayi Pranayama is roughly translated in English as ocean breath or hissing breath. Ujjayi in Sanskrit is referred to as “Victorious” or to...
Matsyendrasana - SoulPrajna

Matsyendrasana : How to do it the right way? (Benefits)

Matsyendrasana Definition Matsyendrasana is a type of spinal twisting posture. Matsyendrasana falls under a sitting posture of asanas. Sanskrit meaning of Matsyendrasana is . Lord of the...
Kaundinyasana - SoulPrajna

Koundinyasana: Establish High-Level Balance in You (8 Benefits)

Koundinyasana Definition Eka Pada Koundinyasana is roughly translated in English as One Footed Pose. In Sanskrit, Eka means One, Pada means Foot, and Koundinya is a...
Mandukasana

Mandukasana: How to do it the right way? (10+ Benefits)

Mandukasana Definition Mandukasana is roughly translated in English as Frog Pose. It’s meaning in Sanskrit, "Manduka" means frog and "asana" means pose or posture. Practioner Level This is...
Janusirsasana

Janusirsasana: How to do it the right way? (6 Benefits)

Janusirsasana Definition Janusirsasana is a type of forward bending posture. Janusirsasana falls under sitting posture of asanas. Sanskrit meaning of Janusirsasana is a head to knee...
Adho Mukha Shvanasana

Adho Mukha Shvanasana: How to do it the right way? (5 Benefits)

What is Adho Mukha Shvanasana? Adho Mukha Shvanasana is roughly translated in English as dog post (downward facing). Practioner Level This is a basic level yogasana which...
Vasisthasana

Vasisthasana: 9 Amazing Benefits & Know how to do it (Video)

Vasisthasana Definition Vasisthasana is roughly translated in English as Arm Balancing Pose or Side Plank Pose. The actual meaning in Sanskrit, “Vasishtha” means Wealth and “asana”...
Tulasana

Tulasana: How to do it Perfectly? (10+ Benefits with Video)

What is Tulasana? Tulasana is roughly translated in English as scale pose. It is also called a raised lotus pose. Tula or Tola in sanskrit means...
setu bandha sarvangasana

Setu Bandha Sarvangasana: How to do it Perfectly? (10+ Benefits)

Setu Bandha Sarvangasana Definition Setu Bandha Sarvangasana is roughly translated in English as Bridge Pose. Setu Bandha Sarvangasana meaning in Sanskrit, "Setu" means dam or bridge...
Navasana

Navasana: How to do it Perfectly? (25+ Benefits)

What is Navasana? Navasana is roughly translated in English as boat pose.Navasana meaning in Sanskrit, “Nava” means boat and “Asana” means pose or posture. Practioner Level This...