Shat Kriya

Shat Kriyas are advanced level spiritual practices. You will reap the benefits only if you are a sincere spiritual practitioner from at least 2-3 years. You would truly notice the changes that these Shat Kriyas bring to your life. However, this is required only for the few people who are not yet prepared for long sessions of meditational practices.

DHAUTI

Dhauti: Cleanses Your Energy System (20+ Benefits)

What is Dhauti Kriya? Dhauti is one of the Hatha Yoga Kriyas known as Shatkarmas. Dhauti is divided into 3 groups. Antar Dhauti (Internal Cleansing ), Danta...
vasti kriya

Vasti Kriya: 3 Ways to Cleanse Intestine Completely

Vasti Kriya (Basti Kriya) Definition Vasti Kriya (Basti Kriya) is roughly translated in Lower Abdominal Cleansing Process. Vasti Kriya (Basti Kriya) in Sanskrit is a combination...