Vasti Kriya: 3 Ways to Cleanse Intestine Completely
Vasti Kriya (Basti Kriya) Definition
Vasti Kriya (Basti Kriya) is roughly translated in Lower Abdominal Cleansing Process.Vasti Kriya (Basti Kriya) in Sanskrit is a combination...
Gyana Mudra: How to Perform it? Video Guide (10+ Advantages)
It is roughly translated in English as Knowledge Gesture.Gyana Mudra in Sanskrit is a combination of two words, “Gyana” which is referred to as...
Dhauti: Cleanses Your Energy System (20+ Benefits)
What is Dhauti Kriya?
Dhauti is one of the Hatha Yoga Kriyas known as Shatkarmas.Dhauti is divided into 3 groups.Antar Dhauti (Internal Cleansing ), Danta...
Shanmukhi mudra: Physical Level Pratyahara (Blocking 5 Senses)
Shanmukhi Mudra is roughly translated in English as Six Face SealShanmukhi in Sanskrit is a combination of two words, “Shanmukhi” which is referred to...
Anjali Mudra: Advantages and How to Perform it? (VIDEO)
Anjali Mudra is roughly translated in English as Prayer symbol.Anjali Mudra in Sanskrit is a combination of two words, Anjali which is referred to...
Kapalabhati: Perceive the non-perceivable (BENEFITS & VIDEO)
Kapalabhati Definition
Kapalabhati is roughly translated in Skull Shinning Kriya.Kapalabhati in Sanskrit is a combination of two words, Kapala which is referred to as “Skull”...
Dhyana Mudra: Advantages and How to Perform it? (VIDEO)
Dhyana Mudra is roughly translated in English as symbol used in meditation.Dhyana Mudra in Sanskrit is a combination of two words, Dhyana which is...
Mula Bandha: Amazing Effects on Your Root Chakra (KUNDALINI)
Mula Bandha Definition
Mula Bandha is roughly translated in English as Root Lock.Mula Bandha in Sanskrit also has the same meaning that is Moola is...
Chinmaya Mudra: How to Guide (10+ Benefits)
Chinmaya Mudra is roughly translated in English as Awareness Gesture.Chinmaya in Sanskrit is a combination of two words, “Chinmaya” which is referred to as...
Maha Bedha Mudra: 7 Great Benefits of it, How to Do (Video)
Maha Bedha Mudra is roughly translated in English as a Great Separation Seal.Maha Bedha Mudra in Sanskrit is a combination of three words, “Maha”...