Maha Bedha Mudra: 7 Great Benefits of it, How to Do (Video)
Maha Bedha Mudra is roughly translated in English as a Great Separation Seal.Maha Bedha Mudra in Sanskrit is a combination of three words, “Maha”...
Gyana Mudra: How to Perform it? Video Guide (10+ Advantages)
It is roughly translated in English as Knowledge Gesture.Gyana Mudra in Sanskrit is a combination of two words, “Gyana” which is referred to as...
Pashinee Mudra: 7 Advantages and How to Perform it? (VIDEO)
Pashinee Mudra is roughly translated in English as Noose Seal.Manduki in Sanskrit is a combination of two words, “Pasha” is a noose, “Pashinee” which...
Anjali Mudra: Advantages and How to Perform it? (VIDEO)
Anjali Mudra is roughly translated in English as Prayer symbol.Anjali Mudra in Sanskrit is a combination of two words, Anjali which is referred to...
Vasti Kriya: 3 Ways to Cleanse Intestine Completely
Vasti Kriya (Basti Kriya) Definition
Vasti Kriya (Basti Kriya) is roughly translated in Lower Abdominal Cleansing Process.Vasti Kriya (Basti Kriya) in Sanskrit is a combination...
Manduki Mudra: 10 Benefits & How to Do? (Video)
Manduki Mudra is roughly translated in Frog Pose.Manduki in Sanskrit is a combination of two words, “Manduk” which is referred to as Frog and...
Kapalabhati: Perceive the non-perceivable (BENEFITS & VIDEO)
Kapalabhati Definition
Kapalabhati is roughly translated in Skull Shinning Kriya.Kapalabhati in Sanskrit is a combination of two words, Kapala which is referred to as “Skull”...
Maha Vedha Mudra: Advantages and How to Perform it? (VIDEO)
Maha Vedha Mudra is roughly translated in English as the Great Piercing Seal.Maha Vedha Mudra in Sanskrit is a combination of three words, “Maha”...
Dhauti: Cleanses Your Energy System (20+ Benefits)
What is Dhauti Kriya?
Dhauti is one of the Hatha Yoga Kriyas known as Shatkarmas.Dhauti is divided into 3 groups.Antar Dhauti (Internal Cleansing ), Danta...
Neti Kriya: Cleanses Your Energy System Across Eyes, Ears, and Nose
What is Neti?
Neti is an important Hatha Yoga Kriya, which is one of the shatkarma kriyas.Neti is used to clean the air passageways in...