Anjali Mudra: Advantages and How to Perform it? (VIDEO)
Anjali Mudra is roughly translated in English as Prayer symbol.Anjali Mudra in Sanskrit is a combination of two words, Anjali which is referred to...
Maha Bedha Mudra: 7 Great Benefits of it, How to Do (Video)
Maha Bedha Mudra is roughly translated in English as a Great Separation Seal.Maha Bedha Mudra in Sanskrit is a combination of three words, “Maha”...
Prithvi Mudra: Boost Up Earth Elemen in Your Body (10+ Advantages)
Prithvi Mudra is roughly translated in English as Gesture of Earth.Prithvi Mudra in Sanskrit is a combination of two words, “Prithvi” which is referred...
Maha Vedha Mudra: Advantages and How to Perform it? (VIDEO)
Maha Vedha Mudra is roughly translated in English as the Great Piercing Seal.Maha Vedha Mudra in Sanskrit is a combination of three words, “Maha”...
Dhauti: Cleanses Your Energy System (20+ Benefits)
What is Dhauti Kriya?
Dhauti is one of the Hatha Yoga Kriyas known as Shatkarmas.Dhauti is divided into 3 groups.Antar Dhauti (Internal Cleansing ), Danta...
Uddiyana Bandha: Powerful Tool to Activate Your Nabhi Chakra
Uddiyana Bandha Definition
Uddiyana Bandha is roughly translated in English as (Upward) Abdominal lift or lock.Uddiyana Bandha in Sanskrit also has the same meaning that...
Chinmaya Mudra: How to Guide (10+ Benefits)
Chinmaya Mudra is roughly translated in English as Awareness Gesture.Chinmaya in Sanskrit is a combination of two words, “Chinmaya” which is referred to as...
Kapalabhati: Perceive the non-perceivable (BENEFITS & VIDEO)
Kapalabhati Definition
Kapalabhati is roughly translated in Skull Shinning Kriya.Kapalabhati in Sanskrit is a combination of two words, Kapala which is referred to as “Skull”...
Dhyana Mudra: Advantages and How to Perform it? (VIDEO)
Dhyana Mudra is roughly translated in English as symbol used in meditation.Dhyana Mudra in Sanskrit is a combination of two words, Dhyana which is...
3 Nauli Techniques to Cleanse & Energise Your Solar Plexus Chakra [VIDEO]
What is Nauli?
Nauli is one of the Hatha Yoga Kriyas known as Shatkarmas.It comes the root word Nala or Nali that means ‘hallow stalk’.It...