3 Nauli Techniques to Cleanse & Energise Your Solar Plexus Chakra [VIDEO]
What is Nauli?
Nauli is one of the Hatha Yoga Kriyas known as Shatkarmas.It comes the root word Nala or Nali that means ‘hallow stalk’.It...
Uddiyana Bandha: Powerful Tool to Activate Your Nabhi Chakra
Uddiyana Bandha Definition
Uddiyana Bandha is roughly translated in English as (Upward) Abdominal lift or lock.Uddiyana Bandha in Sanskrit also has the same meaning that...
Shanmukhi mudra: Physical Level Pratyahara (Blocking 5 Senses)
Shanmukhi Mudra is roughly translated in English as Six Face SealShanmukhi in Sanskrit is a combination of two words, “Shanmukhi” which is referred to...
Manduki Mudra: 10 Benefits & How to Do? (Video)
Manduki Mudra is roughly translated in Frog Pose.Manduki in Sanskrit is a combination of two words, “Manduk” which is referred to as Frog and...
Dhauti: Cleanses Your Energy System (20+ Benefits)
What is Dhauti Kriya?
Dhauti is one of the Hatha Yoga Kriyas known as Shatkarmas.Dhauti is divided into 3 groups.Antar Dhauti (Internal Cleansing ), Danta...
Maha Vedha Mudra: Advantages and How to Perform it? (VIDEO)
Maha Vedha Mudra is roughly translated in English as the Great Piercing Seal.Maha Vedha Mudra in Sanskrit is a combination of three words, “Maha”...
Pashinee Mudra: 7 Advantages and How to Perform it? (VIDEO)
Pashinee Mudra is roughly translated in English as Noose Seal.Manduki in Sanskrit is a combination of two words, “Pasha” is a noose, “Pashinee” which...
Kapalabhati: Perceive the non-perceivable (BENEFITS & VIDEO)
Kapalabhati Definition
Kapalabhati is roughly translated in Skull Shinning Kriya.Kapalabhati in Sanskrit is a combination of two words, Kapala which is referred to as “Skull”...
Mula Bandha: Amazing Effects on Your Root Chakra (KUNDALINI)
Mula Bandha Definition
Mula Bandha is roughly translated in English as Root Lock.Mula Bandha in Sanskrit also has the same meaning that is Moola is...
Prithvi Mudra: Boost Up Earth Elemen in Your Body (10+ Advantages)
Prithvi Mudra is roughly translated in English as Gesture of Earth.Prithvi Mudra in Sanskrit is a combination of two words, “Prithvi” which is referred...