Chinmaya Mudra: How to Guide (10+ Benefits)
Chinmaya Mudra is roughly translated in English as Awareness Gesture.Chinmaya in Sanskrit is a combination of two words, “Chinmaya” which is referred to as...
Prithvi Mudra: Boost Up Earth Elemen in Your Body (10+ Advantages)
Prithvi Mudra is roughly translated in English as Gesture of Earth.Prithvi Mudra in Sanskrit is a combination of two words, “Prithvi” which is referred...
Pashinee Mudra: 7 Advantages and How to Perform it? (VIDEO)
Pashinee Mudra is roughly translated in English as Noose Seal.Manduki in Sanskrit is a combination of two words, “Pasha” is a noose, “Pashinee” which...
Dhauti: Cleanses Your Energy System (20+ Benefits)
What is Dhauti Kriya?
Dhauti is one of the Hatha Yoga Kriyas known as Shatkarmas.Dhauti is divided into 3 groups.Antar Dhauti (Internal Cleansing ), Danta...
Maha Bedha Mudra: 7 Great Benefits of it, How to Do (Video)
Maha Bedha Mudra is roughly translated in English as a Great Separation Seal.Maha Bedha Mudra in Sanskrit is a combination of three words, “Maha”...
Dhyana Mudra: Advantages and How to Perform it? (VIDEO)
Dhyana Mudra is roughly translated in English as symbol used in meditation.Dhyana Mudra in Sanskrit is a combination of two words, Dhyana which is...
Uddiyana Bandha: Powerful Tool to Activate Your Nabhi Chakra
Uddiyana Bandha Definition
Uddiyana Bandha is roughly translated in English as (Upward) Abdominal lift or lock.Uddiyana Bandha in Sanskrit also has the same meaning that...
Shanmukhi mudra: Physical Level Pratyahara (Blocking 5 Senses)
Shanmukhi Mudra is roughly translated in English as Six Face SealShanmukhi in Sanskrit is a combination of two words, “Shanmukhi” which is referred to...
Mula Bandha: Amazing Effects on Your Root Chakra (KUNDALINI)
Mula Bandha Definition
Mula Bandha is roughly translated in English as Root Lock.Mula Bandha in Sanskrit also has the same meaning that is Moola is...
Anjali Mudra: Advantages and How to Perform it? (VIDEO)
Anjali Mudra is roughly translated in English as Prayer symbol.Anjali Mudra in Sanskrit is a combination of two words, Anjali which is referred to...