Neti Kriya: Cleanses Your Energy System Across Eyes, Ears, and Nose
What is Neti?
Neti is an important Hatha Yoga Kriya, which is one of the shatkarma kriyas.Neti is used to clean the air passageways in...
Dhyana Mudra: Advantages and How to Perform it? (VIDEO)
Dhyana Mudra is roughly translated in English as symbol used in meditation.Dhyana Mudra in Sanskrit is a combination of two words, Dhyana which is...
Anjali Mudra: Advantages and How to Perform it? (VIDEO)
Anjali Mudra is roughly translated in English as Prayer symbol.Anjali Mudra in Sanskrit is a combination of two words, Anjali which is referred to...
3 Nauli Techniques to Cleanse & Energise Your Solar Plexus Chakra [VIDEO]
What is Nauli?
Nauli is one of the Hatha Yoga Kriyas known as Shatkarmas.It comes the root word Nala or Nali that means ‘hallow stalk’.It...
Shanmukhi mudra: Physical Level Pratyahara (Blocking 5 Senses)
Shanmukhi Mudra is roughly translated in English as Six Face SealShanmukhi in Sanskrit is a combination of two words, “Shanmukhi” which is referred to...
Gyana Mudra: How to Perform it? Video Guide (10+ Advantages)
It is roughly translated in English as Knowledge Gesture.Gyana Mudra in Sanskrit is a combination of two words, “Gyana” which is referred to as...
Prithvi Mudra: Boost Up Earth Elemen in Your Body (10+ Advantages)
Prithvi Mudra is roughly translated in English as Gesture of Earth.Prithvi Mudra in Sanskrit is a combination of two words, “Prithvi” which is referred...
Dhauti: Cleanses Your Energy System (20+ Benefits)
What is Dhauti Kriya?
Dhauti is one of the Hatha Yoga Kriyas known as Shatkarmas.Dhauti is divided into 3 groups.Antar Dhauti (Internal Cleansing ), Danta...
Chinmaya Mudra: How to Guide (10+ Benefits)
Chinmaya Mudra is roughly translated in English as Awareness Gesture.Chinmaya in Sanskrit is a combination of two words, “Chinmaya” which is referred to as...
Maha Bedha Mudra: 7 Great Benefits of it, How to Do (Video)
Maha Bedha Mudra is roughly translated in English as a Great Separation Seal.Maha Bedha Mudra in Sanskrit is a combination of three words, “Maha”...