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Spiritual Practices

We, humans, are so conditioned from childhood due to numerous factors that will make us caught up in our own thought process. Spiritual Practices are there to help us lift from these self-created burdens from life. From Basic to Advanced to Expert level practices you will get to know from scratch for free.

MURCHA PRANAYAMA

Murcha pranayama: 13 Advantages and How to Master it? (VIDEO)

Murcha Pranayama Definition Murcha Pranayama is roughly translated in English as ocean breath or hissing breath.Murcha in Sanskrit is referred to as “Victorious” or “to...
Shanmukhi mudra

Shanmukhi mudra: Physical Level Pratyahara (Blocking 5 Senses)

Shanmukhi Mudra is roughly translated in English as Six Face SealShanmukhi in Sanskrit is a combination of two words, “Shanmukhi” which is referred to...
Paripurna Navasana

Paripurna Navasana: How to do it Perfectly? (10+ Benefits)

What is Paripurna Navasana? Paripurna Navasana is roughly translated in English as Full Boat Pose.Paripurna Navasana meaning in sanskrit, “Paripurna” means full , “Nava or...
Nauli

3 Nauli Techniques to Cleanse & Energise Your Solar Plexus Chakra [VIDEO]

What is Nauli? Nauli is one of the Hatha Yoga Kriyas known as Shatkarmas.It comes the root word Nala or Nali that means ‘hallow stalk’.It...
agni hotra

Agni Hotra: Ancient Technique to cure environmental calamities!

What is Agnihotra? Agnihotra is the ancient Indian way of purifying the environment by offering Indian breed Cow Ghee, Rice and other ingredients depending on...
vasti kriya

Vasti Kriya: 3 Ways to Cleanse Intestine Completely

Vasti Kriya (Basti Kriya) Definition Vasti Kriya (Basti Kriya) is roughly translated in Lower Abdominal Cleansing Process.Vasti Kriya (Basti Kriya) in Sanskrit is a combination...
Reiki Healing

Reiki Healing: How to work with your own Energy Body? (10+ Tips)

What is Reiki Healing? Reiki is a combination of two words Rei means Universal life force and ki is energy. So, it is literally translated...
Sarvangasana

Sarvangasana: 25+ Benefits and How to Guide

What is Sarvangasana? Sarvangasana is roughly translated in English as Supported Shoulderstand.Salamba Sarvangasana meaning in sanskrit, “sa” means with , “lamba” means support, “sarva” means...
setu bandha sarvangasana

Setu Bandha Sarvangasana: How to do it Perfectly? (10+ Benefits)

Setu Bandha Sarvangasana Definition Setu Bandha Sarvangasana is roughly translated in English as Bridge Pose.Setu Bandha Sarvangasana meaning in Sanskrit, "Setu" means dam or bridge...
Neti Kriya - Spiritual Prajna

Neti Kriya: Cleanses Your Energy System Across Eyes, Ears, and Nose

What is Neti? Neti is an important Hatha Yoga Kriya, which is one of the shatkarma kriyas.Neti is used to clean the air passageways in...