Anjali Mudra: Advantages and How to Perform it? (VIDEO)
Anjali Mudra is roughly translated in English as Prayer symbol.Anjali Mudra in Sanskrit is a combination of two words, Anjali which is referred to...
Tulasana: How to do it Perfectly? (10+ Benefits with Video)
What is Tulasana?
Tulasana is roughly translated in English as scale pose. It is also called a raised lotus pose.Tula or Tola in sanskrit means...
Shanmukhi mudra: Physical Level Pratyahara (Blocking 5 Senses)
Shanmukhi Mudra is roughly translated in English as Six Face SealShanmukhi in Sanskrit is a combination of two words, “Shanmukhi” which is referred to...
Chinmaya Mudra: How to Guide (10+ Benefits)
Chinmaya Mudra is roughly translated in English as Awareness Gesture.Chinmaya in Sanskrit is a combination of two words, “Chinmaya” which is referred to as...
Koundinyasana: Establish High-Level Balance in You (8 Benefits)
Koundinyasana Definition
Eka Pada Koundinyasana is roughly translated in English as One Footed Pose.In Sanskrit, Eka means One, Pada means Foot, and Koundinya is a...
Agni Hotra: Ancient Technique to cure environmental calamities!
What is Agnihotra?
Agnihotra is the ancient Indian way of purifying the environment by offering Indian breed Cow Ghee, Rice and other ingredients depending on...
Manduki Mudra: 10 Benefits & How to Do? (Video)
Manduki Mudra is roughly translated in Frog Pose.Manduki in Sanskrit is a combination of two words, “Manduk” which is referred to as Frog and...
Murcha pranayama: 13 Advantages and How to Master it? (VIDEO)
Murcha Pranayama Definition
Murcha Pranayama is roughly translated in English as ocean breath or hissing breath.Murcha in Sanskrit is referred to as “Victorious” or “to...
Sarvangasana: 25+ Benefits and How to Guide
What is Sarvangasana?
Sarvangasana is roughly translated in English as Supported Shoulderstand.Salamba Sarvangasana meaning in sanskrit, “sa” means with , “lamba” means support, “sarva” means...
Dhyana Mudra: Advantages and How to Perform it? (VIDEO)
Dhyana Mudra is roughly translated in English as symbol used in meditation.Dhyana Mudra in Sanskrit is a combination of two words, Dhyana which is...