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Spiritual Practices

    We, humans, are so conditioned from childhood due to numerous factors that will make us caught up in our own thought process. Spiritual Practices are there to help us lift from these self-created burdens from life. From Basic to Advanced to Expert level practices you will get to know from scratch for free.

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    MANDUKI MUDRA

    Manduki Mudra: 10 Benefits & How to Do? (Video)

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    Manduki Mudra is roughly translated in Frog Pose.Manduki in Sanskrit is a combination of two words, “Manduk” which is referred to as Frog and...
    Maha Vedha Mudra

    Maha Vedha Mudra: Advantages and How to Perform it? (VIDEO)

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    Maha Vedha Mudra is roughly translated in English as the Great Piercing Seal.Maha Vedha Mudra in Sanskrit is a combination of three words, “Maha”...
    Chinmaya Mudra

    Chinmaya Mudra: How to Guide (10+ Benefits)

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    Chinmaya Mudra is roughly translated in English as Awareness Gesture.Chinmaya in Sanskrit is a combination of two words, “Chinmaya” which is referred to as...
    PRITHVI MUDRA

    Prithvi Mudra: Boost Up Earth Elemen in Your Body (10+ Advantages)

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    Prithvi Mudra is roughly translated in English as Gesture of Earth.Prithvi Mudra in Sanskrit is a combination of two words, “Prithvi” which is referred...
    PASHINEE MUDRA

    Pashinee Mudra: 7 Advantages and How to Perform it? (VIDEO)

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    Pashinee Mudra is roughly translated in English as Noose Seal.Manduki in Sanskrit is a combination of two words, “Pasha” is a noose, “Pashinee” which...
    DHAUTI

    Dhauti: Cleanses Your Energy System (20+ Benefits)

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    What is Dhauti Kriya? Dhauti is one of the Hatha Yoga Kriyas known as Shatkarmas.Dhauti is divided into 3 groups.Antar Dhauti (Internal Cleansing ), Danta...
    MAHA BHEDA MUDRA - SOULPRAJNA

    Maha Bedha Mudra: 7 Great Benefits of it, How to Do (Video)

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    Maha Bedha Mudra is roughly translated in English as a Great Separation Seal.Maha Bedha Mudra in Sanskrit is a combination of three words, “Maha”...
    Dhyana Mudra - SoulPrajna

    Dhyana Mudra: Advantages and How to Perform it? (VIDEO)

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    Dhyana Mudra is roughly translated in English as symbol used in meditation.Dhyana Mudra in Sanskrit is a combination of two words, Dhyana which is...
    MURCHA PRANAYAMA

    Murcha pranayama: 13 Advantages and How to Master it? (VIDEO)

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    Murcha Pranayama Definition Murcha Pranayama is roughly translated in English as ocean breath or hissing breath.Murcha in Sanskrit is referred to as “Victorious” or “to...
    Spiritual Practices - Uddiyana Bandhas Soulprajna

    Uddiyana Bandha: Powerful Tool to Activate Your Nabhi Chakra

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    Uddiyana Bandha Definition Uddiyana Bandha is roughly translated in English as (Upward) Abdominal lift or lock.Uddiyana Bandha in Sanskrit also has the same meaning that...
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