Neti Kriya: Cleanses Your Energy System Across Eyes, Ears, and Nose
What is Neti?
Neti is an important Hatha Yoga Kriya, which is one of the shatkarma kriyas.Neti is used to clean the air passageways in...
Sun Yoga: Avoiding Covid-19 to Self-realization and Beyond!
SUN YOGA
Let us understand Sunyoga in it’s literal meaning. Sun as we know is a planet which sustains the whole creations on this planet...
Agni Hotra: Ancient Technique to cure environmental calamities!
What is Agnihotra?
Agnihotra is the ancient Indian way of purifying the environment by offering Indian breed Cow Ghee, Rice and other ingredients depending on...
Dhyana Mudra: Advantages and How to Perform it? (VIDEO)
Dhyana Mudra is roughly translated in English as symbol used in meditation.Dhyana Mudra in Sanskrit is a combination of two words, Dhyana which is...
Anjali Mudra: Advantages and How to Perform it? (VIDEO)
Anjali Mudra is roughly translated in English as Prayer symbol.Anjali Mudra in Sanskrit is a combination of two words, Anjali which is referred to...
Paschimottanasana: How to do it the right way? (Benefits)
Paschimottanasana Definition
Paschimottanasana is a type of forward bending posture. Paschimottanasana falls under a sitting posture of asanas.Sanskrit meaning of Paschimottanasana is an intense backstretch.Paschima...
Bhramari Pranayama: Advantages and How to Master it? (VIDEO)
Bhramari Pranayama Definition
Bhramari Pranayama is roughly translated in English as humming bird sound of a bee breathing.
Bhramari in Sanskrit is referred to as...
Ujjayi Pranayama: Advantages and How to Master it? (VIDEO)
Ujjayi Pranayama Definition
Ujjayi Pranayama is roughly translated in English as ocean breath or hissing breath.Ujjayi in Sanskrit is referred to as “Victorious” or to...
Matsyendrasana : How to do it the right way? (Benefits)
Matsyendrasana Definition
Matsyendrasana is a type of spinal twisting posture. Matsyendrasana falls under a sitting posture of asanas.
Sanskrit meaning of Matsyendrasana is .
Lord of the...
Koundinyasana: Establish High-Level Balance in You (8 Benefits)
Koundinyasana Definition
Eka Pada Koundinyasana is roughly translated in English as One Footed Pose.In Sanskrit, Eka means One, Pada means Foot, and Koundinya is a...