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Spiritual Practices

We, humans, are so conditioned from childhood due to numerous factors that will make us caught up in our own thought process. Spiritual Practices are there to help us lift from these self-created burdens from life. From Basic to Advanced to Expert level practices you will get to know from scratch for free.

Anjali Mudra - SoulPrajna

Anjali Mudra: Advantages and How to Perform it? (VIDEO)

Anjali Mudra is roughly translated in English as Prayer symbol. Anjali Mudra in Sanskrit is a combination of two words, Anjali which is referred to...
Paschimottanasana - SoulPrajna

Paschimottanasana: How to do it the right way? (Benefits)

Paschimottanasana Definition Paschimottanasana is a type of forward bending posture. Paschimottanasana falls under a sitting posture of asanas. Sanskrit meaning of Paschimottanasana is an intense backstretch. Paschima...
BHRAMARI PRANAYAMA

Bhramari Pranayama: Advantages and How to Master it? (VIDEO)

Bhramari Pranayama Definition Bhramari Pranayama is roughly translated in English as humming bird sound of a bee breathing. Bhramari in Sanskrit is referred to as “Bumble...
Ujjayi Pranayama - SoulPrajna

Ujjayi Pranayama: Advantages and How to Master it? (VIDEO)

Ujjayi Pranayama Definition Ujjayi Pranayama is roughly translated in English as ocean breath or hissing breath. Ujjayi in Sanskrit is referred to as “Victorious” or to...
Matsyendrasana - SoulPrajna

Matsyendrasana : How to do it the right way? (Benefits)

Matsyendrasana Definition Matsyendrasana is a type of spinal twisting posture. Matsyendrasana falls under a sitting posture of asanas. Sanskrit meaning of Matsyendrasana is . Lord of the...
Kaundinyasana - SoulPrajna

Koundinyasana: Establish High-Level Balance in You (8 Benefits)

Koundinyasana Definition Eka Pada Koundinyasana is roughly translated in English as One Footed Pose. In Sanskrit, Eka means One, Pada means Foot, and Koundinya is a...
Mandukasana

Mandukasana: How to do it the right way? (10+ Benefits)

Mandukasana Definition Mandukasana is roughly translated in English as Frog Pose. It’s meaning in Sanskrit, "Manduka" means frog and "asana" means pose or posture. Practioner Level This is...
Janusirsasana

Janusirsasana: How to do it the right way? (6 Benefits)

Janusirsasana Definition Janusirsasana is a type of forward bending posture. Janusirsasana falls under sitting posture of asanas. Sanskrit meaning of Janusirsasana is a head to knee...
Nauli

3 Nauli Techniques to Cleanse & Energise Your Solar Plexus Chakra [VIDEO]

What is Nauli? Nauli is one of the Hatha Yoga Kriyas known as Shatkarmas. It comes the root word Nala or Nali that means ‘hallow stalk’. It...
Adho Mukha Shvanasana

Adho Mukha Shvanasana: How to do it the right way? (5 Benefits)

What is Adho Mukha Shvanasana? Adho Mukha Shvanasana is roughly translated in English as dog post (downward facing). Practioner Level This is a basic level yogasana which...