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Spiritual Practices

We, humans, are so conditioned from childhood due to numerous factors that will make us caught up in our own thought process. Spiritual Practices are there to help us lift from these self-created burdens from life. From Basic to Advanced to Expert level practices you will get to know from scratch for free.

Neti Kriya - Spiritual Prajna

Neti Kriya: Cleanses Your Energy System Across Eyes, Ears, and Nose

What is Neti? Neti is an important Hatha Yoga Kriya, which is one of the shatkarma kriyas. Neti is used to clean the air passageways in...
Sun Yoga

Sun Yoga: Avoiding Covid-19 to Self-realization and Beyond!

SUN YOGA Let us understand Sunyoga in it’s literal meaning. Sun as we know is a planet which sustains the whole creations on this planet...
agni hotra

Agni Hotra: Ancient Technique to cure environmental calamities!

What is Agnihotra? Agnihotra is the ancient Indian way of purifying the environment by offering Indian breed Cow Ghee, Rice and other ingredients depending on...
Vasishtasanan - SoulPrajna

Vasisthasana: 9 Amazing Benefits & Know how to do it (Video)

Vasisthasana Definition Vasisthasana is roughly translated in English as Arm Balancing Pose or Side Plank Pose.The actual meaning in Sanskrit, “Vasishtha” means Wealth and “asana”...
Dhyana Mudra - SoulPrajna

Dhyana Mudra: Advantages and How to Perform it? (VIDEO)

Dhyana Mudra is roughly translated in English as symbol used in meditation.Dhyana Mudra in Sanskrit is a combination of two words, Dhyana which is...
Anjali Mudra - SoulPrajna

Anjali Mudra: Advantages and How to Perform it? (VIDEO)

Anjali Mudra is roughly translated in English as Prayer symbol.Anjali Mudra in Sanskrit is a combination of two words, Anjali which is referred to...
Paschimottanasana - SoulPrajna

Paschimottanasana: How to do it the right way? (Benefits)

Paschimottanasana Definition Paschimottanasana is a type of forward bending posture. Paschimottanasana falls under a sitting posture of asanas.Sanskrit meaning of Paschimottanasana is an intense backstretch.Paschima...
BHRAMARI PRANAYAMA

Bhramari Pranayama: Advantages and How to Master it? (VIDEO)

Bhramari Pranayama Definition Bhramari Pranayama is roughly translated in English as humming bird sound of a bee breathing. Bhramari in Sanskrit is referred to as...
Ujjayi Pranayama - SoulPrajna

Ujjayi Pranayama: Advantages and How to Master it? (VIDEO)

Ujjayi Pranayama Definition Ujjayi Pranayama is roughly translated in English as ocean breath or hissing breath.Ujjayi in Sanskrit is referred to as “Victorious” or to...
Matsyendrasana - SoulPrajna

Matsyendrasana : How to do it the right way? (Benefits)

Matsyendrasana Definition Matsyendrasana is a type of spinal twisting posture. Matsyendrasana falls under a sitting posture of asanas. Sanskrit meaning of Matsyendrasana is . Lord of the...