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Spiritual Practices

We, humans, are so conditioned from childhood due to numerous factors that will make us caught up in our own thought process. Spiritual Practices are there to help us lift from these self-created burdens from life. From Basic to Advanced to Expert level practices you will get to know from scratch for free.

Kaundinyasana - SoulPrajna

Koundinyasana: Establish High-Level Balance in You (8 Benefits)

Koundinyasana Definition Eka Pada Koundinyasana is roughly translated in English as One Footed Pose. In Sanskrit, Eka means One, Pada means Foot, and Koundinya is a...
Mandukasana

Mandukasana: How to do it the right way? (10+ Benefits)

Mandukasana Definition Mandukasana is roughly translated in English as Frog Pose. It’s meaning in Sanskrit, "Manduka" means frog and "asana" means pose or posture. Practioner Level This is...
Janusirsasana

Janusirsasana: How to do it the right way? (6 Benefits)

Janusirsasana Definition Janusirsasana is a type of forward bending posture. Janusirsasana falls under sitting posture of asanas. Sanskrit meaning of Janusirsasana is a head to knee...
Nauli

3 Nauli Techniques to Cleanse & Energise Your Solar Plexus Chakra [VIDEO]

What is Nauli? Nauli is one of the Hatha Yoga Kriyas known as Shatkarmas. It comes the root word Nala or Nali that means ‘hallow stalk’. It...
Adho Mukha Shvanasana

Adho Mukha Shvanasana: How to do it the right way? (5 Benefits)

What is Adho Mukha Shvanasana? Adho Mukha Shvanasana is roughly translated in English as dog post (downward facing). Practioner Level This is a basic level yogasana which...
Shanmukhi mudra

Shanmukhi mudra: Physical Level Pratyahara (Blocking 5 Senses)

Shanmukhi Mudra is roughly translated in English as Six Face Seal Shanmukhi in Sanskrit is a combination of two words, “Shanmukhi” which is referred to...
Gyana Mudra

Gyana Mudra: How to Perform it? Video Guide (10+ Advantages)

It is roughly translated in English as Knowledge Gesture. Gyana Mudra in Sanskrit is a combination of two words, “Gyana” which is referred to as...
PRITHVI MUDRA

Prithvi Mudra: Boost Up Earth Elemen in Your Body (10+ Advantages)

Prithvi Mudra is roughly translated in English as Gesture of Earth. Prithvi Mudra in Sanskrit is a combination of two words, “Prithvi” which is referred...
Vasisthasana

Vasisthasana: 9 Amazing Benefits & Know how to do it (Video)

Vasisthasana Definition Vasisthasana is roughly translated in English as Arm Balancing Pose or Side Plank Pose. The actual meaning in Sanskrit, “Vasishtha” means Wealth and “asana”...
Tulasana

Tulasana: How to do it Perfectly? (10+ Benefits with Video)

What is Tulasana? Tulasana is roughly translated in English as scale pose. It is also called a raised lotus pose. Tula or Tola in sanskrit means...