Anjali Mudra is roughly translated in English as Prayer symbol.
Anjali Mudra in Sanskrit is a combination of two words, Anjali which is referred to as “honor” or “benediction” whereas mudra is a “seal”.
The true purpose of applying this mudra is to show respect to the soul from the one who is applying to the one whom it is showing it to.
It’s physical body level focus is to form a circuit while sitting in a posture to create an easy blood flow throughout the whole body.
This is a basic level mudra which can be performed by anyone.
You can use the yogasana mat suggested below and the yoga dress for your convenience and sit in a comfortable posture and then you can start applying the mudras.
Anjali Mudra Effects
It helps in the easy flow of blood throughout your physical body. It will also help in easy energy flow throughout your energy body.
7 benefits of Anjali Mudra
How to do Anjali Mudra?
Here is a step by step procedure on how to do Anjali Mudra.